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Upon getting information about an upcoming school science fair and the need to consider a topic of interest, many students will typically have no idea where to get started. While the science fair is typically a common occurrence in any school at any grade level, there are different types of topics that should be taken a look at depending on the age of the student. After first taking a look at the many different categories of science projects, you will be able to locate a suitable choice of topic to take to the next level.There is a wide variety of categories that fall under the types of science projects that can be chosen for a school science fair. These include biology, chemistry, physics, microbiology, biochemistry, medicine, environmental, mathematics, engineering, and earth science. While you may not have yet learned very much in any of these categories, don’t be afraid to see what each one entails. Taking a good look at your interests will allow you to focus on the right direction to take.Many resources are also available for those who are unsure as to the topic they are wanting to use to create their science projects. If you take a look at the topics that fall under the biology category, you will likely notice that there are topics that deal with plants, animals, and humans. For those who are in 2nd grade or 3rd grade, an interesting topic may be to determine if ants are picky over what type of food they eat. While this topic might not be of interest to an 8th grader, it is certainly something in the biology category that an elementary school student would enjoy.Along with the biology category, a high school student may want to take a look at diffusion and osmosis in animal cells as this would be a more appropriate topic for the grade level. A student in 6th grade would be more advanced than an elementary school student, but not as advanced as a high school student. At this middle school grade level, a topic of how pH levels effect the lifespan of a tadpole may be of interest.Whichever resource is used to locate a topic for science projects, it is always a good idea to consider the grade level of the student prior to making a selection. It is always assumed to be best to have a project at an appropriate level in order to keep the attention of the student and provide a fun and enjoyable learning experience.

To maintain a healthy lifestyle exercise and proper nutrition must become a part of your daily routine. I don’t believe in diets. Whatever you eat is your diet. You either have good eating habits or bad eating habits. I feel it is very important to plan ahead so you are not waiting to the last minute and decide that you don’t have time to prepare a good meal. It makes it too easy to say “let’s just go to McDonalds or order pizza tonight”. When you plan your menus ahead of time and then go to the grocery store with a list of healthy foods and ingredients it is much easier to develop good eating habits. There are literally hundreds of healthy cook books out there so it is easy to find healthy meals you really enjoy. A little preparation goes a long way.I also believe high quality supplementation and daily vitamins are very important to achieve and maintain a healthy life. These products deliver essential amino acids, vitamins, and minerals your body needs to curb junk food cravings (binge eating), allowing your body to shed stored fat. Most of us don’t get enough of the essential vitamins and minerals in our diets. Many of the vitamins we need are flushed out of the body after a short time and need to be replenished. Some are difficult to get in the foods we eat. These products are easy to take and contain all of these essential ingredients so you never have to worry.My workout philosophy is also very simple. Get in and get out. I use high intensity weight training routines with high repetitions and little or no rest. The only rest I get is the time it takes me to get to the next exercise. I do not go to the gym to socialize or to hang out. My weight training routine usually lasts about 20 minutes followed by 20 minutes on the treadmill. I also like to do high intensity “boot camp” style routines to mix things up and keep me motivated.I believe that over training is highly detrimental to any fitness program. I could easily work out much longer and stay on the treadmill for 30 or 40 minutes but the key is not to burn out. You must do just enough and work out intensely enough to get results, but if you over train you won’t come back. Your mind will play tricks on you and you will not have the energy to stick it out.I try to keep a long term perspective knowing that Rome wasn’t built in a day. Your routine must be one you know you can stick with month after month, year after year. You see that at your local gym. Every year in January people make New Years resolutions and quickly fade away. In the spring the gym is packed with people trying to get in shape for the summer. Short consistent training is the only way I have found to achieve sustainable results.These are a few of my philosophies about achieving and maintaining optimal health and fitness. If you keep these points in mind it won’t be long until it becomes second nature to you too. The results you will achieve will last for a longer, happier, healthier lifetime.

Whenever you fix or replace something in a rental unit or building, you need to decide whether the expense is a repair or improvement, for tax purposes. Many landlords and rental property owners use a loophole by ‘repairing the house’, after a tenant has moved in. Then, they charge the tenant for the fix that has been mended. Hence, it’s important that you know the difference between home repairs and improvements.What Is An Improvement?Improvements are changes that you make to your property that adds value. Replacement of major systems or components of the property is also considered an improvement. Installing hardwood floors, fixing the water heaters, constructing a roof, are all examples of improvements.What Is A Repair?A repair is the maintenance that is required to keep the property in a working condition. They include painting, fixing a broken toilet,and replacing a faulty light switch. Suppose your tenant drills a wall through your wall, and you have to mend the wall, you can claim this to be a repair.Deduction Of Improvements On Your TaxesImprovements need to be depreciated, but the full value of it cannot be deducted on the same year the changes were made. This is because, improvements add value to the property in the subsequent years, and not only in the year that they have taken place.Deduction Of Repairs On Your TaxesA repair is a deductible expense for the year you pay for it. You can deduct the full cost from your taxes on the same year the repair was completed. One smart tip to properly deduct repairs is by documenting them. Typically, a repair arises due to the complaint of the tenant. Hence, document this complaint as this indicates that something had been damaged, and you had to fix it.What If It Is A Bit Of Both?What if you come across a repair that requires you to construct a part of the compound wall? Is this classified as a repair, or an improvement? In such cases, it is better to consult an expert.An improvement adds value to your property, but the cost of a repair, can be immediately deducted from your taxes, leaving more money in your pocket. It is common for landlords to make tenants pay for the repair, and this usually comes out of the security deposit paid by the tenant. With the tenant already living there, the landlord can claim that the work is necessary to keep the tenant satisfied.Living in a rental property cannot be as pleasant an experience as living in your own home. But be careful while claiming your taxes on home repairs and improvements!